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Exercise guide
Supine Spinal Twist
A lying twist that stretches the lower back, glutes and obliques by dropping a bent knee across the body.
What this exercise works
- Muscles
- erector spinae · obliques · gluteus maximus
- Goals
- mobility
- Equipment
- No equipment
- Category
- Stretching
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Lie on your back and bend one knee toward your chest.
- Guide that knee across your body toward the floor.
- Stretch your arms out wide and turn your head away.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Technique cues and common mistakes
- Keep both shoulders on the floor.
- Relax and keep breathing throughout.