All training resources
Exercise guide
Dumbbell Tricep Kickback
An isolation exercise for the triceps performed in a bent-over position.
What this exercise works
- Muscles
- triceps brachii
- Goals
- hypertrophy
- Equipment
- Dumbbells
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Hinge forward at the hips, holding a dumbbell with elbow bent at 90 degrees.
- Extend your arm straight back, squeezing the tricep.
- Hold briefly at full extension.
- Lower with control.
- Repeat on both sides.
Technique cues and common mistakes
- Keep your upper arm locked parallel to the floor throughout.
- Use a light dumbbell and avoid swinging it with momentum.
Make the movement easier or harder
- Support your torso with your free hand on your thigh if needed.