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Exercise guide
Wall Push Ups
A beginner-friendly push-up performed standing against a wall, reducing load on the chest and arms.
What this exercise works
- Muscles
- pectoralis major · anterior deltoid · triceps brachii
- Goals
- hypertrophy · strength
- Equipment
- No equipment
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
Step 2
How to perform the movement
- Stand facing a wall and place your palms on it at shoulder height.
- Step your feet back until your arms are fully extended.
- Bend your elbows to bring your chest toward the wall.
- Keep your body in a straight line throughout.
- Press back to the starting position.
- Repeat for the desired number of reps.
Technique cues and common mistakes
- Avoid flaring your elbows straight out to the sides.
- Step your feet farther from the wall to increase the difficulty.
- Keep your core engaged so your hips do not sag.