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Exercise guide
Wall Sit
A static isometric exercise holding a squat position against a wall to build quad endurance.
What this exercise works
- Muscles
- gluteus maximus · quadriceps · hamstrings
- Goals
- endurance · strength
- Equipment
- No equipment
- Category
- Strength
- Difficulty
- beginner
Demonstration
Step 1
How to perform the movement
- Stand with back against a wall.
- Slide down until thighs are parallel to the floor.
- Hold the position.
- Stand back up when done.
Technique cues and common mistakes
- Keep knees at 90 degrees.
- Press your back flat against the wall.